Seniors, have you turned down a chance to go out with family or friends because you were concerned about falling? Have you cut down on a favorite activity because you might fall? If so, “A Matter of Balance: Managing Concerns About Falls” is a program for you!

“A Matter of Balance” is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.

The New Lenox Safe Community Coalition is offering a FREE “A Matter of Balance: Managing Concerns About Falls” class as follows:

“A Matter of Balance” Class 56

New Lenox Village Hall, 1 Veterans Parkway, New Lenox, IL – 9:30 to 11:30 a.m.

Monday, April 7, 2025

Wednesday, April 9, 2025

Monday, April 14, 2025

Thursday, April 16, 2025

Monday, April 21, 2025

Wednesday, April 23, 2025

Monday, April 28, 2025

Wednesday, April 30, 2025

For additional information or to register, please contact Daniel Martin, Safe Community Coordinator, (815) 462-6493 or via email at [email protected].